Exercising Your Eyes! Resources That Can Help Dry Eye Suffers With Sjogren's

Updated: Mar 8, 2021



If you are a Sjogren's patient, then it is likely that you know the day to day struggle that we have with dry eyes.


I am always on the hunt to find helpful resources that can help both you and me. That is why I started this blog after all :)


I recently wrote about finding a Dry Eye Specialist in my hometown, and how excited I was to connect with him. (If you missed this post, be sure to check it out here.)


I wanted to hook you up with some more dry eye resources, so here goes.


Below is a list of YouTube videos that Dr. Sal has made for dry eye patients.


The titles speak to what the video's are about. I hope these help!


Understanding Dry eye and How To Manage It


How To Put In Eye Drops


How to do Lid Wipes and Lid Massage for Dry Eye/Blepharitis/MGD Treatment


How To Do Hot Compressing for Dry Eye/Blepharitis/Meibomian Gland Dysfunction


How To Do Blinking Exercises to Help With Dry Eyes/Computer Screens


In addition to the video's Dr. Sal has also created an app to help individuals with Dry Eyes.


Be sure to download the app DryiRelief to you phone and start using the tools today.





This app can help you manage your dry eyes by setting reminders such as when to do you lid wipes and hot compresses.


It also has exercises to help you manage you dry eyes day to day.


I know I will be using these resources to help my dry eyes, and I hope that these resources can help you with your dry eyes too.


Wishing you Health and Happiness,


Heather 💜


If you are new to my website be sure to check out my blog here.


If you are newly diagnosed with Sjogren's be sure to check out my webpage here.


If you want to learn more about Sjogren's be sure to check out this webpage.


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